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  “One could say that all of our purpose in life is to be transformed and made whole one ...

  “I challenge you to be the captain of your own ship rather than to be carried by the cu...

  “Just as women’s bodies transform a sperm and egg into a new life, we can take the ra...

  “A key to healthy eating is having nourishing recipes that are easy and satisfying—th...

“Who we become is much more than how we look. But how we look is highly influenced by who we h...

“When we are deeply present, we have better relationships. We listen better. We speak with mor...

“Your self respect, your integrity, your regrets at the end of your life as you reflect on all...

“We can make moderation and satisfaction our norm rather than letting too much and too little ...

“I invite you to consciously choose how you want to age. Specifically, how do you want to feel...

“It doesn’t matter how slowly you go, as long as you don’t stop.”   Tips for He...

“It’s not what we abstain from occasionally but how we make our daily choices that will crea...

“Everyone starts somewhere different, so don’t waste a moment comparing yourself favorably o...