I help spiritually-minded, successful women simplify their lives so they can re-prioritize their health & flourishing.
I work with women who want to age with wisdom and beauty. They desire to maintain their health & fitness as well as their femininity, sensuality & style as they age. They believe that they have more to offer with each year and want to embody the richness of beauty that can be developed over time.
Rachel Featured on Recent Podcasts
Learn how a refined practice of strengthening and articulation with Mula Bandha, Kegels, and Jade Eggs can reverse years of incontinence, prevent organ prolapse, increase abdominal tone, and maximize pleasure. Come learn from Rachel, a mother of 6, how childbirth and aging do not have to have any negative effects on structural or sexual function. In reality, you’ll discover you have the option of growing into an increasingly vital and whole with each passing year. How can this be possible? Join us to have your mind blown, your hopes rekindled, and begin your best chapter yet.