Welcome!

I help spiritually-minded, successful women simplify their lives so they can re-prioritize their health & flourishing.

I work with women who want to age with wisdom and beauty. They desire to maintain their health & fitness as well as their femininity, sensuality & style as they age. They believe that they have more to offer with each year and want to embody the richness of beauty that can be developed over time. 

Megan

Rachel understands at a doctorate level the ways our bodies work and the power God has given us to restore our physical bodies as temples of hope. Rachel practices everything she preaches, and she uses the art of discipline to constantly refine her body. She defies age and opts out of the negativity we are bombarded with in a world desperate to stay young and artificial.  She passes through the seasons of her life with confident pauses and even more confident actions. She paces a beautiful race. When you hear Rachel speak “good words,” get your pen ready.  There are things you will hold onto for you, for your time and space, your family, your career, your very destiny. You will feel the joy of words aptly spoken.  You will feel lighter, a step into hope and the confidence of making all things new.

Dalia

Rachel Beck is a brilliant Soul whose time-tested approach to feminine wellbeing is not only inspiring but also practical. No matter where you are in life or how limited your resources are, Rachel can advise you on the little changes you can make in order to plant seeds for your long-term blossoming potential. However, the affects of those changes are often experienced instantly and substantially.

Lori

The information (nuggets of gold!) I have received from Rachel has been priceless. At 47, she can relate to the issues we all face. She has not only given me practical advice that’s been immediately transformative, but a vision for where I want to be in ten or twenty years from now!


Rachel Featured on Recent Podcasts

FEATURED Workshops

Sacred Rest: Essential Replenishment Rituals

Living in a culture that praises accomplishment and avoids stillness, we have become depleted, distracted, and distanced from our ability to hear and live in harmony with our Soul’s Rhythm. We will examine daily, weekly, and monthly, quarterly, and annual rituals that will help you to re-pattern your default speed and find deeper rest and epic productivity. When we can’t effectively rest, we can’t heal or access inspiration — leaving us marching on and experiencing physical and mental burnout. Get ready to create luscious cycles of replenishment and productivity by embracing “The Sacred Pause.”
Your Pelvic Floor: Sensuous Strength

Learn how a refined practice of strengthening and articulation with Mula Bandha, Kegels, and Jade Eggs can reverse years of incontinence, prevent organ prolapse, increase abdominal tone, and maximize pleasure. Come learn from Rachel, a mother of 6, how childbirth and aging do not have to have any negative effects on structural or sexual function. In reality, you’ll discover you have the option of growing into an increasingly vital and whole with each passing year. How can this be possible? Join us to have your mind blown, your hopes rekindled, and begin your best chapter yet. 

How to Develop a Healthy & Sustainable Relationship with Food

When food is a distraction from our feelings, a substitute for a diversified pleasure portfolio, or a source of addiction/shame, we loose our connection to our hunger and therefore to genuine satisfaction. Together we will lovingly upgrade your mindset and habits so they support your freedom and health. Are you ready to make peace with food and not try to suffer your way to “skinny”? You will learn how to really enjoy your food and your life — so that your mind is at ease and your body effortlessly finds its equilibrium and expresses its true beauty.