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Tools for Understanding and Eliminating Cellulite
“New research suggest that cellulite is actually unhealthy fascia.” Tools for Und...
It’s Time to Use Your Secret Superpower
“If we don’t learn how to use our imagination, it will use us.” It’s Time to ...
The One Thing You Cannot Delegate
“Everything can be delegated except being YOU.” The One Thing You Cannot Delegate...
How to Be Really Healthy, No Matter Your Age
“Chronological age is related to our birthday but biological age is related to our habits.R...
5 Tips for Eating Well and Staying Slim Over the Holidays
“I prefer to indulge a bit, but not so much that I trade indulgence now… for deprivation...
My Top 10 Ten Tips for Gorgeous Skin
That’s my 46 year old skin! No fillers, No Injections 🙂 “Aging beautifully has a l...
Self Discipline, Burnout, & Balance
“When we notice a momentum strongly pulling us towards one way of being, we can be self awar...
The Quest for Alone Time
“I have chosen to see my motherhood as a cornerstone of my quality of life not a threat to i...
Think Mist, Not Flood
“When we are well hydrated, we look and feel our best.” Benefits of Hydr...
Creating a Life of Luxurious Simplicity
“If we have high standards for our pleasures and make a habit of savoring those simple pleas...
Superfood Latte Recipe
Rachel’s Superfood Latte Recipe 1 cup water 1 cup unsweetened vanilla almond mil...
Thriving Together Pt2
“When we go through challenging times, our energy and our signature virtues are the fuel we ...