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  “Our lives can be built, not as a reaction to a problem but, rather, as a living testam...

  “When we try to get all of our pleasure from one source, we overdo it. It’s time to d...

  “This is a classic dish with premium enhancements. It’s quick enough for a week n...

  “This is a satisfying meal that is easy to make and colorful.”   Buffalo Tac...

  “By prioritizing and savoring our meals, we feel more satisfied and release extra weigh...

  “Special trips and hosting friends are both great opportunities to make something delic...

  “One could say that all of our purpose in life is to be transformed and made whole one ...

  “I challenge you to be the captain of your own ship rather than to be carried by the cu...

  “Just as women’s bodies transform a sperm and egg into a new life, we can take the ra...

  “A key to healthy eating is having nourishing recipes that are easy and satisfying—th...

“Who we become is much more than how we look. But how we look is highly influenced by who we h...

“When we are deeply present, we have better relationships. We listen better. We speak with mor...