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What I Eat in a Day
“Do you need more fasting or more feasting? Both are needed to live well and thrive.” &n...
Why Your Physical Health Matters to Your Spiritual Growth
“Self care isn’t selfish—it’s strategic. Fill your tank with the fuel you need to go the...
Three Overlooked Reasons You Might Be Sick or Injured
“Even when we feel surprised or upset about being out of commission, in some way it is serving...
Simple Template for a Good Day
“With good habits we set ourselves up for good days— and for the resilience needed to ease a...
You can Be Fabulously Fit – Over 40 Edition
“Exercise isn’t just about extending your life span, it’s about extending your health span...
Making Life Easier
“Pleasure, flow, and grace aren’t luxuries for the end of the race. They are the very things...
5 of my Top Beauty Secrets
“Beauty is a habit. It’s a way of living. It’s a series of commitments to your well...
Your 20 Minute Transformation
“We need to see or feel results at a level that motivates us to continue, yet, with an ...
Getting Time on Your Side
“I prefer to have a good plan and then see how it plays out in real time, making shifts...
Reflections for Your New Year
“Asking a powerful question with an open heart can transform us forever.” ...
Courageous Living
“Our lives can be built, not as a reaction to a problem but, rather, as a living testam...
Luxurious Weight Loss – Part 2
“When we try to get all of our pleasure from one source, we overdo it. It’s time to d...