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“Self care isn’t selfish—it’s strategic. Fill your tank with the fuel you need to go the...

“Even when we feel surprised or upset about being out of commission, in some way it is serving...

“With good habits we set ourselves up for good days— and for the resilience needed to ease a...

“Exercise isn’t just about extending your life span, it’s about extending your health span...

“Pleasure, flow, and grace aren’t luxuries for the end of the race. They are the very things...

  “Beauty is a habit. It’s a way of living. It’s a series of commitments to your well...

  “We need to see or feel results at a level that motivates us to continue, yet, with an ...

  “I prefer to have a good plan and then see how it plays out in real time, making shifts...

  “Asking a powerful question with an open heart can transform us forever.”   ...

  “Our lives can be built, not as a reaction to a problem but, rather, as a living testam...

  “When we try to get all of our pleasure from one source, we overdo it. It’s time to d...

  “This is a classic dish with premium enhancements. It’s quick enough for a week n...