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Your 20 Minute Transformation
“We need to see or feel results at a level that motivates us to continue, yet, with an ...
Getting Time on Your Side
“I prefer to have a good plan and then see how it plays out in real time, making shifts...
Reflections for Your New Year
“Asking a powerful question with an open heart can transform us forever.” ...
Courageous Living
“Our lives can be built, not as a reaction to a problem but, rather, as a living testam...
Luxurious Weight Loss – Part 2
“When we try to get all of our pleasure from one source, we overdo it. It’s time to d...
Pesto Pasta Supreme
“This is a classic dish with premium enhancements. It’s quick enough for a week n...
Buffalo Tacos
“This is a satisfying meal that is easy to make and colorful.” Buffalo Tac...
Luxurious Weight Loss – Part 1
“By prioritizing and savoring our meals, we feel more satisfied and release extra weigh...
Chocolate Peanut Butter Candy Bars
“Special trips and hosting friends are both great opportunities to make something delic...
Living Your Purpose
“One could say that all of our purpose in life is to be transformed and made whole one ...
The Cult of Busyness
“I challenge you to be the captain of your own ship rather than to be carried by the cu...
Musings on Living with Grace & Ease
“Just as women’s bodies transform a sperm and egg into a new life, we can take the ra...