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You can Be Fabulously Fit – Over 40 Edition
“Exercise isn’t just about extending your life span, it’s about extending your health span...
Making Life Easier
“Pleasure, flow, and grace aren’t luxuries for the end of the race. They are the very things...
5 of my Top Beauty Secrets
“Beauty is a habit. It’s a way of living. It’s a series of commitments to your well...
Your 20 Minute Transformation
“We need to see or feel results at a level that motivates us to continue, yet, with an ...
Getting Time on Your Side
“I prefer to have a good plan and then see how it plays out in real time, making shifts...
Reflections for Your New Year
“Asking a powerful question with an open heart can transform us forever.” ...
Courageous Living
“Our lives can be built, not as a reaction to a problem but, rather, as a living testam...
Luxurious Weight Loss – Part 2
“When we try to get all of our pleasure from one source, we overdo it. It’s time to d...
Pesto Pasta Supreme
“This is a classic dish with premium enhancements. It’s quick enough for a week n...
Buffalo Tacos
“This is a satisfying meal that is easy to make and colorful.” Buffalo Tac...
Luxurious Weight Loss – Part 1
“By prioritizing and savoring our meals, we feel more satisfied and release extra weigh...
Chocolate Peanut Butter Candy Bars
“Special trips and hosting friends are both great opportunities to make something delic...