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A monthly pause will refresh, inspire, and guide you for the month ahead   Your Favorite Week o...

Beauty is not just something we see, or even feel, it’s meant to be something we embody and live &...

“With each step in the direction of Grace, you will find abundant evidence that this is the wa...

“Each month you can revisit your top Being and Doing Goals and decide if they need another cyc...

“Our skin is a sacred and precious robe we wear each day. It’s never too late to improve you...

“The essence of style is how you live your life.” – Oscar De La Renta   3 Key...

“Do you need more fasting or more feasting? Both are needed to live well and thrive.” &n...

“Self care isn’t selfish—it’s strategic. Fill your tank with the fuel you need to go the...

“Even when we feel surprised or upset about being out of commission, in some way it is serving...

“With good habits we set ourselves up for good days— and for the resilience needed to ease a...

“Exercise isn’t just about extending your life span, it’s about extending your health span...

“Pleasure, flow, and grace aren’t luxuries for the end of the race. They are the very things...