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Less But Better
“We can have the courage to live in a way that our calendars reflect our hearts.” ...
Your Spring Reset
“With the arrival of Spring and the sensuality of the season’s flowers, sunshine, and nature...
Your Best Hair Yet Part 2
“This hair care ritual can really improve your hair growth rate, give you silky hair, an...
Your Best Hair Yet Part 1
“A great hairstylist is wonderful, but the real key is what we give them to work with.” ...
Cultivating a Growth Mindset
“When we realize that we are not limited by what we know to be true but instead are able to em...
Tools for Understanding and Eliminating Cellulite
“New research suggest that cellulite is actually unhealthy fascia.” Tools for Und...
It’s Time to Use Your Secret Superpower
“If we don’t learn how to use our imagination, it will use us.” It’s Time to ...
The One Thing You Cannot Delegate
“Everything can be delegated except being YOU.” The One Thing You Cannot Delegate...
How to Be Really Healthy, No Matter Your Age
“Chronological age is related to our birthday but biological age is related to our habits.R...
5 Tips for Eating Well and Staying Slim Over the Holidays
“I prefer to indulge a bit, but not so much that I trade indulgence now… for deprivation...
My Top 10 Ten Tips for Gorgeous Skin
That’s my 46 year old skin! No fillers, No Injections 🙂 “Aging beautifully has a l...
Self Discipline, Burnout, & Balance
“When we notice a momentum strongly pulling us towards one way of being, we can be self awar...