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 “When we notice a momentum strongly pulling us towards one way of being, we can be self awar...

 “I have chosen to see my motherhood as a cornerstone of my quality of life not a threat to i...

 “When we are well hydrated, we look and feel our best.”     Benefits of Hydr...

 “If we have high standards for our pleasures and make a habit of savoring those simple pleas...

    Rachel’s Superfood Latte Recipe 1 cup water 1 cup unsweetened vanilla almond mil...

 “When we go through challenging times, our energy and our signature virtues are the fuel we ...

 “We need to choose who we want to be, how we want to parent, and the way our family life fee...

 “It is only by the willingness to set aside who you thought you were and could be that you c...

“We can see how we are basing our happiness on the behavior of others…needing other people t...

“Self reflective practices will help you understand your needs better. They will also support ...

From My Heart To Yours… As I begin my 3rd week of “social distancing,” I am more committed...

From My Heart To Yours… As we face uncertainty and fear in this unprecedented global health ch...