About

For over 30 years, Rachel has been  dedicated to learning, living, and teaching the principles of total wellness:

• Nutrition that re-balances the body and slows aging
• Practicing Divine presence and growing in wisdom
• Movement patterns for optimal fitness and energy
• Strategic time management that supports sustainable cycles of focus & replenishment

She has studied extensively in holistic nutrition, yoga, meditation, and seasonal/ menstrual aligned living patterns. Rachel has sifted through the idea marketplace to find which practices deliver results and align with long term flourishing.

Using the most effective tools for a life of growth and true wellness, while birthing and raising 6 amazing young men, a 30 year relationship with her husband, and having a significant impact through  her work ….has been no small feat. If she can do it, you can, too!

Through changing circumstances and with varied resources, we all can discover how to adapt & yet stay true to ourselves.