Description
Sacred Rest: Essential Replenishment Rituals
2+ hours of audio content + 12 page workbook for practice and implementation
Course Summary
Living in a culture that praises accomplishment and avoids stillness, many of us have likely become depleted, distracted, and distanced from our ability to hear and live in harmony with our soul’s rhythm. We will examine scheduled rituals that will help you to repattern your default speed and find deeper rest and epic productivity. Without effective rest, we miss out on healing and struggle to access inspiration — leaving us marching on and susceptible to physical and mental burnout. Get ready to create luscious cycles of replenishment and productivity by embracing “Sacred Rest.”
In this course you will learn
- Book-ending your day
- Changing your default speed of life
- How to make your period your favorite week of the month (I’m not kidding!)
- Bite-size your big goals and make them easy
- Reorient towards purposeful living
- Aligning with your heart’s deepest love in your moment to moment experience
