Description
Developing a Healthy Relationship with Food
2 hours of audio content
Course Summary
Are you ready to make peace with food and not try to suffer your way to “skinny”? In this course, you will learn how to really enjoy your food and your life — so that your mind is at ease and your body effortlessly finds its equilibrium and expresses its true beauty.
In this course you will learn
- Tips for indulging in your favorite treats without gaining weight
- Commonly overlooked reasons you are holding onto extra weight and how to effectively shift them
- Simple tools that will help you connect with yourself and re-establish your connection to hunger and satisfaction
- How to get to your healthiest weight without dieting or deprivation
- Why emotional intelligence is your biggest ally in shifting unhealthy eating patterns
