Description
An Audio Program for a Lifetime of Healthy Radiant Skin
Course Description:
Beautiful skin is possible at any age and it is one of the things that makes us look and feel our most beautiful. The confidence and ease we feel when we are glowing is a priceless aspect of owning our true beauty.
The good news is that our skin can dramatically improve at any age. Because our skin is constantly receiving new building blocks, turning over, and being effected by what we expose it to and nourish it with….we can change the inputs and get better results.
One of the most fascinating things is the link between digestion, immunity, and skin. They are all intertwined! Our skin as a barrier is part of our immune system. Our gut contains 80% of our immune system. Our skin reflects the microbiome in the gut and therefore mirrors what is happening in the digestive system and immune system.
The luminosity or “age” spots, the dryness or springy texture of the skin, and the areas we wrinkle or breakout all have important messages for us to read. And they are opportunities to be in dialogue with our body and take inspired action towards up-leveling our health and beauty.
In this inspiring and practical course, I provide a thorough and comprehensive framework for looking your best at any age and glowing with true beauty from wellness within.
In this course you will learn:
- Secrets for super hydration: how to get your cells plump and hydrated
- Tips for enhancing circulation to increase your glow, reduce cellulite, and improve texture
- How to stimulate lymphatic drainage and increase collagen production with Gua sha, dry brush, and fascial massage techniques.
- How to eat your way to your younger, clearer, more supple skin
- the best skincare strategies and products for a variety of skin dilemmas and budgets
- How to “read” your skin and modify your actions to course correct imbalances elegantly
- and so much more!
