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  “A key to healthy eating is having nourishing recipes that are easy and satisfying—th...

“Who we become is much more than how we look. But how we look is highly influenced by who we h...

“When we are deeply present, we have better relationships. We listen better. We speak with mor...

“Your self respect, your integrity, your regrets at the end of your life as you reflect on all...

“We can make moderation and satisfaction our norm rather than letting too much and too little ...

“I invite you to consciously choose how you want to age. Specifically, how do you want to feel...

“It doesn’t matter how slowly you go, as long as you don’t stop.”   Tips for He...

“It’s not what we abstain from occasionally but how we make our daily choices that will crea...

“Everyone starts somewhere different, so don’t waste a moment comparing yourself favorably o...

“The first step in shifting a long standing life pattern, is to connect to our physical body a...

“It is possible to create a life of beautiful intentionality in our self care, our environment...

“How exciting to see that integrating all of these elements is a 360º approach to transformin...