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A Brownie Recipe that was Decades in the Making
For My Recent 50th Birthday, I celebrated with these. With their chewy, fudgy, indulgent taste and t...
The Key Parenting Skill Few Are Aware Of and How to Develop It
Without this skill you are behaving unconsciously, numbing yourself to life with whatever distractio...
How to Stress Less
Worrying is like paying a debt you don’t owe. – Mark Twain How to Stress Less Hello B...
A Real “Glow Up” For Spring
When you feel your best, you are freed from self conscious thoughts. You are more able to be in the ...
3 Ways to Change “The Story” of Your Life According to Marcus Aurelius
Here is the rule to remember in the future, When anything tempts you to be bitter: not, ‘This ...
Aging is Like Interest—Are you adding value or adding debt?
I like to show people how to make their lifestyle choices create value over time rather than create ...
4 Keys to Being Your Best in 2024
No one will keep you healthy but you. You have to prioritize and habitualize what serves your long t...
All Healing is Relational
No healing can happen outside of radical honesty. If you can’t bear to hear the truth. You aren’...
Is This Why You Are Feeling Burned Out?
Maybe it’s time to face the uncomfortable question of who you are outside of your sacrifices, your...
Ending Power Struggles and Building Connection
Our approach to ending the stalemate is 3 fold: Empathy, Connection, and Boundaries Ending Po...
Your Favorite Week of the Month – Really!
A monthly pause will refresh, inspire, and guide you for the month ahead Your Favorite Week o...