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Start your New Year now. Don’t wait for January 1st to improve your habits and life. Now is the pe...

One kind of pleasure is mindless entitlement that slows your progress and the other is honorable sav...

Building a “normal” life, which is busy yet unfulfilling, will run your soul dry. It’s time to...

To become a savorer of life is a beautiful process and one worthy of your dedication.   Be a Pl...

During challenging times, people often find that their way of “doing life” just isn’t working ...

You are not spending more time to be healthy. You are spending time differently.   Be an Ageles...

We need to find a balance between accepting that our bodies are changing and investing in our radian...

Winter is a time to build wisdom, to listen, to discern the path forward, and to make a practical st...

For My Recent 50th Birthday, I celebrated with these. With their chewy, fudgy, indulgent taste and t...

Without this skill you are behaving unconsciously, numbing yourself to life with whatever distractio...

We build trust when we demonstrate that we are paying attention—and extending a lens of goodwill�...

Worrying is like paying a debt you don’t owe. – Mark Twain   How to Stress Less Hello B...