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You are not spending more time to be healthy. You are spending time differently.   Be an Ageles...

We need to find a balance between accepting that our bodies are changing and investing in our radian...

Winter is a time to build wisdom, to listen, to discern the path forward, and to make a practical st...

For My Recent 50th Birthday, I celebrated with these. With their chewy, fudgy, indulgent taste and t...

Without this skill you are behaving unconsciously, numbing yourself to life with whatever distractio...

Worrying is like paying a debt you don’t owe. – Mark Twain   How to Stress Less Hello B...

When you feel your best, you are freed from self conscious thoughts. You are more able to be in the ...

Here is the rule to remember in the future, When anything tempts you to be bitter: not, ‘This ...

I like to show people how to make their lifestyle choices create value over time rather than create ...

No one will keep you healthy but you. You have to prioritize and habitualize what serves your long t...

No healing can happen outside of radical honesty. If you can’t bear to hear the truth. You aren’...