{"id":5711,"date":"2025-12-31T16:12:53","date_gmt":"2025-12-31T16:12:53","guid":{"rendered":"https:\/\/rachelbeckwellness.com\/?p=5711"},"modified":"2026-07-23T21:15:28","modified_gmt":"2026-07-23T21:15:28","slug":"3-easy-daily-habits-to-effortlessly-reset-for-your-healthiest-january-yet","status":"publish","type":"post","link":"https:\/\/rachelbeckwellness.com\/newsite\/?p=5711","title":{"rendered":"3 Easy Daily Habits to Effortlessly Reset For Your Healthiest January Yet"},"content":{"rendered":"<div class=\"tmpl-text-5 boldgrid-section dynamic-gridblock\">\n<div class=\"container\">\n<div class=\"row\" style=\"padding-top: 50px; padding-bottom: 50px;\">\n<div class=\"col-md-4 col-sm-8 col-xs-9 col-lg-4\">\n<blockquote class=\"color2-color bg-blockquote\">\n<p class=\"p1\">Wellness habits don\u2019t have to be extreme to be effective. These mindful shifts are leveraged for beauty, longevity, and balance.<\/p>\n<\/blockquote>\n<div class=\"row bg-editor-hr-wrap\">\n<div class=\"col-md-12 col-sm-12 col-xs-12 col-lg-12\"><\/div>\n<\/div>\n<p class=\"\">\n<\/div>\n<div class=\"col-md-7 col-sm-12 col-xs-12 col-lg-7\">\n<h2 class=\"color2-color\">3 Easy Daily Habits to Effortlessly Reset For Your Healthiest January Yet<\/h2>\n<div class=\"row bg-editor-hr-wrap\">\n<div class=\"col-md-12 col-sm-12 col-xs-12 col-lg-12\">\n<hr class=\"bg-hr\" \/>\n<\/div>\n<\/div>\n<p class=\"p1\">Hello Beautiful,<\/p>\n<p class=\"p1\">Whether it\u2019s the holiday treats or the seasonal sickness, many people are looking for a reset in January\u2026.but they don\u2019t have the desire to upend everything and white knuckle their way to results. I am with you! Here are 3 tried and true shifts that will help you feel fantastic in no time at all.<\/p>\n<p class=\"p1\"><b><i>Make a pretty plate <\/i><\/b>Aim for at least 3 vibrant colors per meal (and prioritize green).<\/p>\n<p class=\"p1\">Try this\u2026<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Morning magic: green juice, eggs + avocado on sourdough toast, and berries.<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\">Midday feast: with purple yams, pink salmon, and steamed green beans.<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\">Evening repast: carrot-ginger soup, steak, and Cesar salad<\/li>\n<\/ul>\n<p class=\"p1\"><b><i>Pair movement with meals <\/i><\/b>Be active for 15 minutes before or after each meal.<\/p>\n<p class=\"p1\">Try this\u2026<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><i><\/i><\/b>Start the day with a short but effective HIIT workout. Boost your metabolism, grow your strength, and build your bones with 15 minutes of fitness you\u2019ll be proud of all day!<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><i><\/i><\/b>After lunch, take a 15 minute stroll. If the weather is intense, you can stay inside and do a light arm or leg workout\u2026or even some vacuuming!<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><i><\/i><\/b>Unwind before bed with 15 minutes of stretching or foam rolling. You will let go of the tension of the day and relax more deeply in to restful sleep.<\/li>\n<\/ul>\n<p class=\"p1\"><b><i>Start early to finish strong<\/i><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><i><\/i><\/b>Wrap up screens by 8pm so you can wind down before bed. Read a book, stretch, take a bath, or talk to a loved one so you can decompress.<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><i><\/i><\/b>Go to bed earlier! Then you can wake up rested and get a good start on your day.<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><i><\/i><\/b>Wake up early enough to feed your Spirit, move your body, and eat well.<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><i><\/i><\/b>Eat an early dinner as often as possible. Aiming for finishing between 6-7pm will give your body time to digest before sleep. That will let your body rest and reset optimally throughout the night.<\/li>\n<\/ul>\n<p class=\"p1\">If you just do these 3 things, it will be enough to feel terrific.Wellness habits don\u2019t have to be extreme to be effective. These mindful shifts are leveraged for beauty, longevity, and balance.<\/p>\n<p class=\"p1\">I am wishing you your healthiest, happiest, most growth filled year yet!<\/p>\n<p class=\"\">Cheering you on!<\/p>\n<p class=\"p1\">Rachel<\/p>\n<p class=\"\">ps. If you would like to work with me to help you reach your goals, get more information here: <a href=\"https:\/\/rachelbeckwellness.com\/newsite\/work-with-me-2\/\">Click here for details<\/a><\/p>\n<p class=\"\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wellness habits don\u2019t have to be extreme to be effective. These mindful shifts are leveraged for beauty, longevity, and balance. 3 Easy Daily Habits to Effortlessly Reset For Your Healthiest January Yet Hello Beautiful, Whether it\u2019s the holiday treats or the seasonal sickness, many people are looking for a reset in January\u2026.but they don\u2019t have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[89,90],"tags":[],"class_list":["post-5711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-wellness"],"_links":{"self":[{"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/posts\/5711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5711"}],"version-history":[{"count":1,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/posts\/5711\/revisions"}],"predecessor-version":[{"id":16329,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/posts\/5711\/revisions\/16329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/media\/5712"}],"wp:attachment":[{"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}