{"id":4976,"date":"2022-03-24T01:20:10","date_gmt":"2022-03-24T01:20:10","guid":{"rendered":"https:\/\/rachelbeckwellness.com\/?p=4976"},"modified":"2022-03-24T01:20:10","modified_gmt":"2022-03-24T01:20:10","slug":"three-delicious-recipes-you-can-make-in-less-than-10-minutes","status":"publish","type":"post","link":"https:\/\/rachelbeckwellness.com\/newsite\/?p=4976","title":{"rendered":"THREE DELICIOUS RECIPES YOU CAN MAKE IN LESS THAN 10 MINUTES"},"content":{"rendered":"
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“A key to healthy eating is having nourishing recipes that are easy and satisfying\u2014these 3 are perfect to keep in rotation”<\/p><\/blockquote>\n

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Three delicious recipes you can make in less than 10 minutes<\/h2>\n
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Hello Beautiful,<\/p>\n

Today I want to share 3 new recipes for Spring! They are nourishing, beautiful, delicious, and quick to make. I hope you enjoy them as much as I and my family have.<\/p>\n

Sweet and Spicy Avocado Toast<\/strong>
\nThis is beautiful and satisfying. It\u2019s great for breakfast with berries or eggs and works for lunch with a soup or side salad. Our household is addicted! It is a good source of healthy fats and trace minerals and is a colorful feast for the eyes as well as a complex and balanced mixed of flavors.<\/p>\n

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  • Toast your favorite bread (my current favorite is by Out of the Bread Box\/Teff bread)<\/li>\n<\/ul>\n

    Top the toast in this order:<\/p>\n

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    • a generous swish of Extra Virgin Olive Oil<\/li>\n
    • fresh avocado sliced or mashed<\/li>\n
    • a pinch of sea salt<\/li>\n
    • a sprinkle of cayenne<\/li>\n
    • a drizzle of local honey<\/li>\n
    • chopped sprouts<\/li>\n<\/ul>\n

      Almond Butter Balls<\/strong>
      \nThese can substitute for snack bars (or a cookie dough craving). Delicious and filling, they are great for growing kids and post workout hunger. They are a good source of protein, fiber, and healthy Omega fats.<\/p>\n

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      • Blend 1 cups of organic rolled oats in a blender until ground into a course flour.<\/li>\n<\/ul>\n

        In a medium size bowl completely combine:<\/p>\n

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        • 1\/2 cup smooth organic almond butter<\/li>\n
        • 1\/2 cup honey<\/li>\n
        • 3 T. vanilla protein powder<\/li>\n
        • 3 T. Hemp seeds<\/li>\n<\/ul>\n

          Add the oat flour to the wet mixture and stir.<\/p>\n

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          • Option: add 1\/3 cup chocolate chips or raisins<\/li>\n<\/ul>\n

            Use a spoon to pick up 1 generous Tablespoon of the mixture and roll it between your palms to form a ball. Place on a plate or tray. If these last more than an hour (highly unlikely), you can store them in a sealed container in the fridge.<\/p>\n

            Alkalizing Lemonade<\/strong>
            \nThis incredibly refreshing drink is a great way to start your day. It\u2019s also fantastic after a nice sweat or to feel thoroughly refreshed. As a good source of minerals and vitamin C it can help balance your system\u2019s pH towards an optimal alkaline state.<\/p>\n

            Mix in a blender and then transfer to a carafe for the the fridge:<\/p>\n

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            • 8 cups of purified water<\/li>\n
            • juice of 2 organic lemons<\/li>\n
            • 1 packet of Orange Salt flavored electrolytes from LMNT (or your favorite electrolyte blend)<\/li>\n
            • 2 T. WelleCo Super Elixir green powder (or your favorite green supplement)<\/li>\n<\/ul>\n

              I hope you try these recipes and enjoy them as much as my family does. Wising you a healthy and energized start in the new season.<\/p>\n

              Cheering you on,
              \nRachel<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                “A key to healthy eating is having nourishing recipes that are easy and satisfying\u2014these 3 are perfect to keep in rotation”   Three delicious recipes you can make in less than 10 minutes Hello Beautiful, Today I want to share 3 new recipes for Spring! They are nourishing, beautiful, delicious, and quick to make. […]<\/p>\n","protected":false},"author":1,"featured_media":4979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[89,90],"tags":[],"class_list":["post-4976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-wellness"],"_links":{"self":[{"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/posts\/4976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4976"}],"version-history":[{"count":0,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/posts\/4976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=\/wp\/v2\/media\/4979"}],"wp:attachment":[{"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rachelbeckwellness.com\/newsite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}